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Stuffed Peppers - Garlic, Mushroom & Plaice
Prep Time: Cooking Time : Serves :
 

 
Ingredients:
> ½ red pepper, de-seeded
> 1-2 tbsp vegetable oil
> 30g/1oz unsalted butter
> 200g/7oz chestnut mushrooms, sliced
> 2 garlic cloves, peeled and chopped
> 55g/2oz peas
> ¼ red pepper, de-seeded and finely chopped
> 55g/2oz plaice, cut into cubes
> 55g/2oz dolcelatte cheese, cut into cubes
> black pepper
> squeeze of lemon juice
 
Method :
1. Preheat the oven to 220C/425F/Gas 7.
2. Place the pepper half on a non-stick-baking tray and drizzle the oil over. Cook in the oven for 6-8 minutes.
3. Meanwhile, gently melt the butter in a large frying pan and fry the mushroom and garlic for 2-3 minutes.
4. Add the peas and pepper and fry over a gentle heat for a few more minutes, to soften.
5. Remove the pepper half from the oven and spoon the mushroom mix in.
6. Top with the fish cubes and cheese, season with pepper and finish with the lemon juice.
7. Return to the oven and bake for 10-12 minutes, or until the fish is cooked through.
8. Serve.
 



 

 

 

 

 

 

  
   
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